I’m Emily! I'm so pleased to connect with you. I have been a student of Yoga & Meditation for over two decades and have been teaching Yoga for over 8 years and Mindfulness Meditation for around 3 years. I first started learning to meditate in my teenage years to help me manage periods of stress and anxiety. Curiosity about diverse cultures, ideas and techniques for enhanced wellbeing is something that I am grateful to have been surrounded by growing up.



Emily Sara Rose

Emily is a Yoga & Meditation Teacher, Mountain Hiker, Rock Music Lover, Human Rights Activist and Deeeeep Thinker. She writes about all these things and more.