Emily Sara Rose – Medium

Emily Sara Rose

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Emily Sara Rose

Who the F&%k am I to take up Space?

“Who the F&%k am I to take up space?”…

7 min readOct 5, 2022

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Who the F&%k am I to take up Space?

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Emily Sara Rose

Knowing Who We Are: Tracing my Roots.

The second post in this series on privilege, ancestry, decolonising, forgiveness and responsibility!!

6 min readOct 13, 2022

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Knowing Who We Are: Tracing my Roots.

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Emily Sara Rose

The Reckoning: Decolonising our minds

The third post in this series on privilege, ancestry, decolonising, forgiveness and responsibility!!

7 min readDec 22, 2022

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The Reckoning: Decolonising our minds

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Emily Sara Rose

Perceiving Everything as Energy

Peeling back the layers

6 min readJun 23, 2022

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Perceiving Everything as Energy

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Emily Sara Rose

Demystifying Four Meditation Myths

Throughout my journey teaching meditation in our community and online I hear many reasons that people find meditation difficult and a…

5 min readJun 16, 2022

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Demystifying Four Meditation Myths

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Emily Sara Rose

The five Niyama (observances) to balance your practice and life

Whilst the Western world’s portrayal of Yoga is one of creating shapes with our bodies (Asana) on a sticky mat, there is so so much that…

10 min readJun 9, 2022

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The five Niyama (observances) to balance your practice and life

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Emily Sara Rose

Beating Winter Stagnation

Living close to nature in the beautiful High Country of Victoria, we are so connected to the seasons. Spending more time outdoors and less…

5 min readJun 2, 2022

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Beating Winter Stagnation

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Emily Sara Rose

Lost in Scroll: Mindfulness and boundaries around social media

“Love yourself enough to set boundaries. Your time and energy are precious. You get to choose how you use it.” ~ Anna Taylor

6 min readMay 26, 2022

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Lost in Scroll: Mindfulness and boundaries around social media

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Emily Sara Rose

Every Body is unique: meeting yourself in Yoga

My inspiration for this article came out of a conversation I had a while back about competitive Yoga.

8 min readMay 19, 2022

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Every Body is unique: meeting yourself in Yoga

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Emily Sara Rose

You don’t Need anything for awakening: Cultivating awareness is enough

We live in a world where we can be constantly bombarded with sales for more stuff to make us better, fitter, happier, more productive (……

4 min readMay 12, 2022

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You don’t Need anything for awakening: Cultivating awareness is enough

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Emily Sara Rose

Emily Sara Rose

Emily is a Yoga & Meditation Teacher, Mountain Hiker, Rock Music Lover, Human Rights Activist and Deeeeep Thinker. She writes about all these things and more.

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