PinnedWho the F&%k am I to take up Space?“Who the F&%k am I to take up space?”…Oct 5, 202251Oct 5, 202251
PinnedKnowing Who We Are: Tracing my Roots.The second post in this series on privilege, ancestry, decolonising, forgiveness and responsibility!!Oct 13, 20229Oct 13, 20229
The Reckoning: Decolonising our mindsThe third post in this series on privilege, ancestry, decolonising, forgiveness and responsibility!!Dec 22, 202251Dec 22, 202251
Demystifying Four Meditation MythsThroughout my journey teaching meditation in our community and online I hear many reasons that people find meditation difficult and a…Jun 16, 2022Jun 16, 2022
The five Niyama (observances) to balance your practice and lifeWhilst the Western world’s portrayal of Yoga is one of creating shapes with our bodies (Asana) on a sticky mat, there is so so much that…Jun 9, 2022Jun 9, 2022
Beating Winter StagnationLiving close to nature in the beautiful High Country of Victoria, we are so connected to the seasons. Spending more time outdoors and less…Jun 2, 2022Jun 2, 2022
Lost in Scroll: Mindfulness and boundaries around social media“Love yourself enough to set boundaries. Your time and energy are precious. You get to choose how you use it.” ~ Anna TaylorMay 26, 2022May 26, 2022
Every Body is unique: meeting yourself in YogaMy inspiration for this article came out of a conversation I had a while back about competitive Yoga.May 19, 2022May 19, 2022
You don’t Need anything for awakening: Cultivating awareness is enoughWe live in a world where we can be constantly bombarded with sales for more stuff to make us better, fitter, happier, more productive (……May 12, 2022May 12, 2022
Embracing YinIn Taoism (and Traditional Chinese Medicine) the concepts of Yin and Yang are a useful tool for describing the relative energies that are…May 5, 2022May 5, 2022
Meditation for Mysophonia: A personal storyHow simply becoming more aware can create powerful changesMay 2, 2022May 2, 2022
