PinnedEmily Sara RoseWho the F&%k am I to take up Space?“Who the F&%k am I to take up space?”…Oct 5, 2022Oct 5, 2022
PinnedEmily Sara RoseKnowing Who We Are: Tracing my Roots.The second post in this series on privilege, ancestry, decolonising, forgiveness and responsibility!!Oct 13, 2022Oct 13, 2022
Emily Sara RoseThe Reckoning: Decolonising our mindsThe third post in this series on privilege, ancestry, decolonising, forgiveness and responsibility!!Dec 22, 2022Dec 22, 2022
Emily Sara RoseDemystifying Four Meditation MythsThroughout my journey teaching meditation in our community and online I hear many reasons that people find meditation difficult and a…Jun 16, 2022Jun 16, 2022
Emily Sara RoseThe five Niyama (observances) to balance your practice and lifeWhilst the Western world’s portrayal of Yoga is one of creating shapes with our bodies (Asana) on a sticky mat, there is so so much that…Jun 9, 2022Jun 9, 2022
Emily Sara RoseBeating Winter StagnationLiving close to nature in the beautiful High Country of Victoria, we are so connected to the seasons. Spending more time outdoors and less…Jun 2, 2022Jun 2, 2022
Emily Sara RoseLost in Scroll: Mindfulness and boundaries around social media“Love yourself enough to set boundaries. Your time and energy are precious. You get to choose how you use it.” ~ Anna TaylorMay 26, 2022May 26, 2022
Emily Sara RoseEvery Body is unique: meeting yourself in YogaMy inspiration for this article came out of a conversation I had a while back about competitive Yoga.May 19, 2022May 19, 2022
Emily Sara RoseYou don’t Need anything for awakening: Cultivating awareness is enoughWe live in a world where we can be constantly bombarded with sales for more stuff to make us better, fitter, happier, more productive (……May 12, 2022May 12, 2022
